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Spiritually speaking, it is said that even before you are born, the name of your spiritual half if determined. Each soul has a perfect match… your soulmate. Although most people think of a soulmate as a perfect harmonious union of bliss, your true spiritual soulmate is the person intended to help you “complete yourself.” Jerry McGuire  was right- soul mates complete each other. A person is unable to complete his mission in life alone. Every one needs someone to help them become a better person. This is not always a blissful experience. Being in an honest, sincere, and committed soul mate relationship helps you to become a better version of yourself. You have to push yourself beyond your comfort zone, beyond your limits to find your better self. Even though we tend to think of soul mates as a symbiotic union; soulmate relationships can be rough at the beginning. They can be like two jagged edged puzzle pieces trying to click into place. Sometimes it looks like you...

  1. Cross-training If you’re into in yoga, climbing, biking, hiking, or running, but want to ease the impact on your joints, swimming helps you build strength and endurance in a way that doesn’t require post-workout “healing”—shin splints, ice packs, epsom baths, Advil. You’ll feel stronger for the other activities you enjoy, as your energy flows from your strengthened muscle groups and your core. 2. Meditation You know that blissful calm that washes over you when you hold your face under the showerhead? The same thing happens during a good swim session. You’re not looking at the girl with the Lululemon leggings; you’re not blocking out the the grunting of the guy doing free weights; you’re completely alone with yourself, and the flow of the world around you. Your thoughts move in and out with your breath, up and down with the stretching of your limbs. The quiet adds an element of mindfulness to your practice. 3....

You know what makes highly successful people less stressed, happier and more productive? They know that their personal priorities are worth more than other people’s priorities. Upon waking up, these significantly successful professionals don’t immediately check their email – they make it a point to claim the early hours of the day as their “me” time. After all, these extraordinary people believe that if their priority needs to be done, then it has to be done  first.  What do highly successful entrepreneurs and executives do upon waking up in the morning? Here are ten of them: 1. Wake up  really  early Surely you know that time is an invaluable asset. Highly successful people take it up a notch by waking up at 5:30 am, 4:30 am and even 4:00 am. Not only will they have more control in their early hours, they’ll also have more opportunities to do things that  matter to them.  Start with waking up 15 minutes earlier than your usual time. Then, g...

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  Whether you’re five or ninety five, the internet has a lot to offer. Particularly when the topic is education, the resources on the internet are endless. Best of all, many high quality sites are completely free. From history to coding, excellent free education awaits on the following 25 sites. 1.  Coursera Coursera.org is a website that partners with universities and organizations around the world. This brings a wide variety of topics and perspectives to one searchable database. Coursera is a powerful tool for free online education, and includes courses from many top universities, museums and trusts. This gives the site an extremely wide range of in-depth courses. Coursera is extremely useful if you’re looking to study many different topics, or want courses from different schools and groups. 2.  Khan Academy Partnering with many post secondary schools, Khan Academy offers a useable, well organized interface. Also curating many courses fr...

Unfortunately, unemployment is often associated with negative feelings of fear, unworthiness, and stress. After being unemployed for a while, many will feel that they have lost all purpose and control of life. However, if you find yourself without a 9-5 daily routine, you will soon realize the one advantage that you have over your behind-the-cubicle friends – TIME . Being unemployed for some time before landing your next job is necessary as it gives you time to improve your knowledge and the skills needed for your future career. Put all your stress aside and follow with me to learn how you can take advantage of a negative situation and turn it into a wonderful experience that can help place you above your fellow job-hunters. 1. Get to Know Yourself. We are in a constant state of change, and it’s perfectly natural that some of our interests, skills, and weaknesses are evolving as the years go by, therefore a reassessment of our traits is critical if we wish to progress...

UNDERGRADUATE ADMISSIONS FOR 2014/2015 ACADEMIC YEAR Candidates whose names appear below have been selected for admission into various degree programmes at Ardhi University (ARU) for the 2014/2015 academic year and confirmed by TCU. In accordance with ARU Students Admission Regulation No. 3 and ARU Students By-Laws Section 3.2, payment of prescribed fees is a condition for registration to pursue studies at the University. No one shall be registered without up front payment of fees and other University dues. The table below indicates the fee structure for different Undergraduate Programmes at ARU. Other costs for industrial training, in-semester fieldwork, special school requirements, stationary and books are available in the admission letter. All University fees are payable to Account number 2081100034, NMB University Branch. Orientation week for fresh students will start on Monday 13th October, 2014. The candidates can report at the University from Saturday 11th Octo...

UNDERGRADUATE DEGREE BATCH ONE COLLEGE OF EDUCATION college of education.xls Download Details COLLEGE OF EARTH SCIENCES college of earth sciences.xls Download Details COLLEGE OF HEALTH SCIENCES college of health sciences.xls Download Details COLLEGE OF HUMANITIES & SOCIAL SCIENCES college of humanities and social sciences.xls Download Details COLLEGE OF INFORMATICS & VIRTUAL EDUCATION college of informatics and virtual education.xls Download Details  COLLEGE OF NATURAL & MATHEMATICAL SCIENCES college of natural and mathematical sciences.xls Download Follow us on:                     Instagram/  @24tz    Facebook/ 24tz   For more updates.